?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-foot ?HUMAN MATRIX SEMINAR LOCATIONS ? ? December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ ? April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ ? May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ?‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? Meta-analysis I mentioned - https://pubmed.ncbi.nlm.nih.gov/25558288/ ? These movements will help you restore your foot arch ? If you have a flat foot, you may notice you also present with some of the following things: - Feeling “stuck” in an anterior pelvic tilt/deep low back arch - Your knees cave in during many movements - You experience shin or knee pain - Orthotics unfortunately aren’t working the way you thought they would either. Is there a conservative way to improve foot dynamics? YES! Choosing exercises that help the foot arch rise can be KEY to improving your foot dynamics. And guess what? NONE of them entail picking up marbles or curling your toes. Watch the video and read the post below to learn about it.   ⏰ TIMESTAMPS ⏰ (00:00) - Intro (00:51) - Gait 101 and the flat foot (01:58) - Restoring flat foot dynamics (3:43) - What's next?