?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/knee-pain-case ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ?‍? My mentor, Bill Hartman - billhartmanpt.com ? If you notice your hips don't stay level during stairs, then check this out! ? Does your hip ever drop down and rotate funky when you are doing exercises like step-ups and downs? Do you ever wonder why? Well, we cover the why and some fixes in today's post, where I go through a case study that dealt with this exact issue. And the fix only took 3 exercises. Check it out! In this video, you'll learn: 1. What a flat turn compensatory strategy is (perfect for pelvic asymmetries) 2. How a lateral pelvic tilt compensation occurs and presents 3. 3 moves to correct a right lateral pelvic tilt 4. and more Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:21 - Case overview, first session 10:15 - Second session overview 12:03 - The first exercise - starting the turn 17:19 - Second exercise - Hip approximation 21:14 - Cleaning up the step up 22:27 - Case debrief and The 4 steps for FIXING flat turns 26:10 - Sum up and Outro ? PHOTO CREDITS ? Photo by Kindel Media: https://www.pexels.com/photo/a-woman-having-a-knee-pain-7298659/