?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/improve-straight-leg-raise ?‍? Learn m more at https://zaccupples.com/ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ?‍♀️ IF YOU CAN'T TOUCH YOUR TOES, YOU NEED TO CHECK THIS OUT ?‍♀️ The straight leg raise = a big deal for any hinge-type movement, yet it can also be one of the hardest measures to improve. Or is it? Understanding the order of attack when you see a limited straight leg raise can make this often difficult to change test WAY more simple. Don’t worry, Movement Debrief 161 has you covered. With this video, you'll learn the following: 1. Why the straight leg raise is important and what it tells you. 2. Three zones of the straight leg raise 3. What rotation occurs in each zone 4. Various movement strategies to improve these specific tests Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 00:58 - The question 6:14 - Phase 1 - 0-45 degrees 11:49 - Phase 2 - 45-60 degrees 14:13 - Phase 3 - 60-90 degrees 15:21 - CRAZY Straight Leg Raises 18:08 - Sum up & Outro ? PHOTO CREDITS ?