?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/kettlebell-armbar ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ?️ AN UNDERAPPRECIATED KETTLEBELL EXERCISE ?️ The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and stability in your upper body. The reason why it’s underrated and underutilized is because it’s quite unclear when to program this activity and how to execute it most effectively. We will change that with today’s video! With this video, you'll learn the following: 1. Why the kettlebell armbar is a useful exercise 2. What mobility improvements you can expect when performing a kettlebell armbar savagely well 3. The keys to perfecting the kettlebell armbar, as well as the common movement faults 4. The best kettlebell armbar variations out there 5. And more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro to the kettlebell armbar 00:58 - Reasons to program the kettlebell armbar 03:03 - Coaching the Hooklying kettlebell armbar 06:54 - The kettlebell armbar with screwdriver 09:36 - The kettlebell armbar with head turn 11:14 - The screwdriver head turn combo 11:53 - The sidelying armbar 16:45 - Sum up ? SONG CREDITS ? Still Awake by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ On My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Equinox by Purrple Cat | https://purrplecat.com/ Music promoted on https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ Music: https://www.chosic.com/free-music/all/