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145: The Ab Exercise You're Missing (TT)

145: The Ab Exercise You're Missing (TT)

FromThe Cabral Concept


145: The Ab Exercise You're Missing (TT)

FromThe Cabral Concept

ratings:
Length:
12 minutes
Released:
Jun 30, 2016
Format:
Podcast episode

Description

Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often times those exercises can back fire and you can actually look like your stomach is more distended than before you started... Tune into today's #CabralConcept show as I explain the one ab exercise you're most likely missing from your workout and how you can easily add it in for fast results. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/145 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      
Released:
Jun 30, 2016
Format:
Podcast episode

Titles in the series (100)

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!