10 min listen
166: Should You Split Up Body Parts When Working Out? (TT)
166: Should You Split Up Body Parts When Working Out? (TT)
ratings:
Length:
10 minutes
Released:
Jul 21, 2016
Format:
Podcast episode
Description
Like most areas of life there's not typically just one path to take, which can sometimes make finding out the correct answer more difficult... So today, I'm going to give you both the answer for the 1% and the other 99% of the population when it comes to whether or not you should be splitting up your body parts when creating workout programs. I'm assuming you're part of the 99% of the population that is exercising to burn body fat, tone up and stay in good shape... But either way, I'll explain the difference between full-body fat loss workouts and split training... Be sure to listen in to today's #CabralConcept podcast and enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/166 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral
Released:
Jul 21, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept