Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button... It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones - This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt..." Listen in today on the #CabralConcept podcast on iTunes (or link in my bio - just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for best results!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-128   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral