?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/breathing-mobility ?HUMAN MATRIX SEMINAR LOCATIONS ? ? April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ ? April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ ? May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ ? May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ ? August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ ?? August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ?‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? YOU ARE MISSING THIS PIECE, YO! ? If you're feeling like your stretching and mobility drills are falling short, there's a key piece you might be missing: BREATHING. In this video, we'll show you how breathing in a specific way can have a significant impact on your flexibility and range of motion. ⏰ TIMESTAMPS ⏰ (00:00) - Intro (00:38) - The missing piece in ALL mobility drills (03:10) - Prone (the starting point) (05:26)- Hooklying (The progression) 07:33 - Should I breathe like this all...the...time?