⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I ?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson ?HUMAN MATRIX SEMINAR LOCATIONS ? ?️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ ? August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ ?? August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ? December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ?‍? Research ? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726807/#:~:text=Internal%20jugular%20vein%20stenosis%20(IJVS)%20is%20characterized%20by%20a%20series,%2C%20diplopia%2C%20blurred%20vision%2C%20visual https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473973/ https://pubmed.ncbi.nlm.nih.gov/28623925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930831/ https://he01.tci-thaijo.org/index.php/bulletinAMS/article/view/235323 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755989/ https://pubmed.ncbi.nlm.nih.gov/21881737/ https://capture.dropbox.com/qd6mecK7KESAuQSC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://pubmed.ncbi.nlm.nih.gov/16571389/ https://pubmed.ncbi.nlm.nih.gov/33640863/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333362/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ ? Bryan Johnson does TONS to improve longevity, but is his posture advice one of those things we should follow? ? I'll dissect his posture advice and see if it matches the research. Let's just say it's time to redefine what good posture truly means. ? Prepare for some myth-busting and a fresh perspective on maintaining a healthy posture. It's not a pose you hold, but something so much more. ?? #BryanJohnson #posture #HealthandLongevity #movement ⏰ TIMESTAMPS ⏰ (00:00) - Is Bryan Johnson's posture advice legit? (00:54) - Why Bryan is focusing on posture (03:26) - Tip 1 - Stand up straight? (05:15) - Tip 2 - Are phones the DEVIL? (06:47) - Tip 3 - Is moving more the answer? (07:14) - Tip 4 & 5 - Just get your posture muscles stronger right??...RIGHT?!?! (09:02) - This ACTUALLY fixes your posture (low tension) (10:00) - The REAL upper back opener (11:28) - If you could give your posture tren (12:43) - What about dealing with sitting? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for