?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare-fix ?HUMAN MATRIX SEMINAR LOCATIONS ? ? April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ ? April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ ? May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ ? May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ ? August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ ?? August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ?‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? This move fixes it for good ? Are you tired of living with a rib flare? Do you want to improve your posture and mobility without undergoing surgery? Look no further, as the solution is here. In this article, we'll explain why rib flares happen and show you the best exercise to reduce it. ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:18 - Why do rib flares exist? 02:54 - How to fix? ? PHOTO & VIDEO CREDITS ? https://commons.wikimedia.org/wiki/File:Spiral_4DCT_Lung_(Lateral).gif https://commons.wikimedia.org/wiki/File:Back_Muscles.jpg https://upload.wikimedia.org/wikipedia/commons/c/c9/Abdominal_Quadrant_Regions.jpg https://upload.wikimedia.org/wikipedia/commons/5/58/202008_lung_detailed.svg