?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/rib-flare-fix ?HUMAN MATRIX SEMINAR LOCATIONS ? ? April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ ? April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ ? May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ ? May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ ? August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ ?? August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ?‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? The TRUE Fix for Sitting ? We’ve all been there – after a long day of sitting in front of a computer, you stand up and feel a twinge in your lower back. Or you’ve been sitting in perfect posture, but your neck and back are still sore. What if I told you that perfect sitting posture isn’t the key? That you MUST focus on something different. The real thing that’s DESTROYING your sitting. What is that key? Watch to find out ⏰ TIMESTAMPS ⏰ (00:00) - What actually is the BEST sitting posture? (01:25) - Making sitting comfortable again (03:31) - Offsetting sitting 101 (04:48) - A sitting fix you didn't see coming