?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/anterior-pelvic-tilt-vs-swayback ?‍? Learn m more at https://zaccupples.com/ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? ARE THESE PELVIC POSTURES A PROBLEM? ? It’s common for people to have significant pelvis postures that may impact movement capabilities, but how do we know when these postures are problematic? What can we do about maximizing the movement of someone who has an anterior pelvic tilt or swayback? Or heck, maybe you can’t even tell the difference between an anterior tilt and swayback posture. Where should you start? Well fam, you should start by peeping Movement Debrief 163! With this video, you'll learn the following: 1. The difference between anterior pelvic tilt and swayback 2. How these postures can influence available range of motion 3. How to improve movement capabilities for each of these presentations 4. Different compensations that cna present with a swayback 5. and more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:18 - The difference between swayback and anterior pelvic tilt 04:51 - What is an anterior pelvic tilt?l 12:11 - What is a swayback posture? 16:57 - How to improve anterior pelvic tilt 19:31 - How to improve swayback posture 23:02 - Sum up 24:16 - Rectus abdominis activity in the swayback 25:53 - A swayback posture that can palm the floor 27:44 - How to introduce stacking with a swayback posture 29:11 - Knee hyperextension with swayback posture 30:18 - Outro