We are working several facets of our breaststroke.  In warm-up we will focus on turns and body position.  Toward the middle of practice we will work on breaststroke drill work before heading out on an aerobic Breast/Free set.  Toward the end we will focus on back-to-breast transitions and maybe even some starts.Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming