Today is a leg centric day.  After our warm-up we will work on a mid-distance kick set at efforts at or near VO2Max levels.  After a short recovery we go straight into THE 40x25 set.  This is a USRPT style set designed to take our legs to the limit.Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming