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    Swim Workout - "The" 25's Set - A USRPT Jam

    Swim Workout - "The" 25's Set - A USRPT Jam

    FromSwimming with Polar Bears Podcast

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    Swim Workout - "The" 25's Set - A USRPT Jam

    FromSwimming with Polar Bears Podcast

    ratings:
    Length:
    3 minutes
    Released:
    Jan 24, 2024
    Format:
    Podcast episode

    Description

    Today's main set is an Ultra Short Race Pace Training set, or USRPT.Five times through:4x25 Sprint Kick with fins, rest one minute4x25 Sprint Swim (no fins), rest one minuteLots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcastVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
    Released:
    Jan 24, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Swimming Workouts, Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.