It is meet prep time, also known as TAPER TIME!!!  This week is about management energy with a gradual reduction in volume as we head into the championship meet.  This doesn't mean that we stop working hard, but it does mean we will spend more time on our rest and focussing on quality.  Keep track of sleep, hydration, and nutrition as we head into our competition at the end of the week.#nlscak #nlscakpracticevideo #usaswimming #worldaquatics #championshipswimming #woot