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    Swimming with Polar Bears Podcast

    Swimming with Polar Bears Podcast

    Swimming with Polar Bears Podcast

    ratings:
    Length:
    191 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 191 episodes

    Title

    Summer Practice #7

    Backstroke Technique & Aerobic KickingWorking crossover turns, regular turns, and a nic...

    2 minutes
    		May 15, 2024

    Summer Practice #6

    Backstroke and Crossover Turns#swimming #backstroke #crossoverturn #aerobickicking @liq...

    2 minutes
    		May 13, 2024

    Summer Practice #5

    Let's work on feeling the water.  Sensitization drills to highten your feel!#swimming #...

    2 minutes
    		May 10, 2024

    Let it Snow! Summer Season Practice #4

    Working our our freestyle turn technique today...despite the snow outside!#letitsnow #f...

    1 minute
    		May 09, 2024

    Summer Season - Practice #3

    We will be working on the amplitude and frequency of our flutter kick.  Today we have a...

    2 minutes
    		May 08, 2024

    Summer Season - Practice #2

    Working our Freestyle technique and working applying our force effectively.  More aerob...

    3 minutes
    		May 07, 2024

    Summer Season - Practice #1

    Technique, Kicking, and Mitochondria.#swimmingtechnique #swimkick #mitochondria @liquid...

    3 minutes
    		May 06, 2024

    Technique Time w/ Liquid Death Main Set

    Introducing the inaugural "Liquid Death Main Set"!  It's a technique oriented day with ...

    2 minutes
    		May 02, 2024

    Taper Time Day 3

    No written workout today.  We discuss the importance of doing the correct number of div...

    2 minutes
    		Apr 24, 2024

    Taper Time Day 2

    Shooting from the hip today.  Recommendations on pre-meet warm-up, sleep and nutrition....

    2 minutes
    		Apr 23, 2024