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102. Weight Loss Lessons from the World Series

102. Weight Loss Lessons from the World Series

FromFit & Unfiltered


102. Weight Loss Lessons from the World Series

FromFit & Unfiltered

ratings:
Length:
22 minutes
Released:
Nov 8, 2023
Format:
Podcast episode

Description

Ready to hit a home run on your weight loss journey? In this episode, we're diving into the excitement of the World Series qualifiers to show you just how important it is to have a team while on your weight loss journey. Let’s face it, some days you just don’t feel like a champ. Those are the times when your teammates can step in, pep you up, and help you keep your eye on the prize. But remember, being a team player goes both ways! We’ll chat about how you can be the MVP for your crew on their off days. Because in the end, we win by winning together. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Nov 8, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.