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122. Use the "Burn the Ship" Approach to Reach Your Goals

122. Use the "Burn the Ship" Approach to Reach Your Goals

FromFit & Unfiltered


122. Use the "Burn the Ship" Approach to Reach Your Goals

FromFit & Unfiltered

ratings:
Length:
29 minutes
Released:
Jan 17, 2024
Format:
Podcast episode

Description

Where are you letting yourself off the hook with your goals? When there's an easy "out", it's all too tempting to take it. Tony Robbins put it perfectly: "If you want to take the island, you have to burn the ships." This episode is all about why you don't need extra motivation for your weight loss journey; what you actually need is to ditch any backup plans. Join us to learn how fully committing, without a fallback, is the key to achieving your goals. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jan 17, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.