Today's practice works a bit of every stroke.  We spend a good portion of the practice with a focus on turns and getting the time correct.  We are also working our legs with both dolphin and flutter kick sets.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming