Today's practice is going to touch on the strokes that we have been working this month...Back, Breaststroke, and Free.  That said, we are going to get some Fly work in today.  With a focus on core control, we will have our first true Fly set of the season.  Stay focused on Technique.We have the audio version of this practice listed everywhere you get your podcasts!  Check out our practice podcasts today!www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming