This practice brought to you by Swim Alaska Virtual.  Visit www.swimalaskavirtual.com today and get the motivation and SWAG you need to swim this fall!Today's practice is about creating a massive aerobic base for our fall season.  Intensity will be low, while we bring our volume up.  We have 9x500, rotating a 500 Free, 500 Kick w/fins, and a 500 Back.  Effort will be just above warm-up pace.My plan is be a technique sniper.  When I see something, the plan is to get that information to you quickly, make an adjustment, and then get back to the practice with technique at the forefront of our minds.#nlscak #nlscakpracticevideo #aerobic  @usaswimming  Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming