We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs.  Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation).#aerobicswimming #breaststrokeswimming #backstrokeswimming #sprintswimming #butterflytechnique #swimming #swimcoach #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming