With a long 5 day weekend looming, we are going to poor on a little yardage for this practice.  We are hitting all strokes, but we are definitely leaning into our middle distance free and aerobic kicking.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming