Working on speed as we head into Age Group Champs.  Today we have breakout sprints with fins, and then later, sprint kick without fins.#swimming #breakoutsprints #meetprep #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming