1 min listen
Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid
Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid
ratings:
Length:
3 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpracticeToday's main set takes us directly into our Aerobic Threshold. We will be on the cusp of our VO2Max and Lactic Acid building thresholds. You might feel a smack down on this today, but it will build you up down the road.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Released:
Jan 23, 2024
Format:
Podcast episode
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