?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/maxillary-expansion-before-and-after ?‍? Learn more at https://zaccupples.com/ WORK WITH AND LEARN FROM ZAC?? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars LINKS MENTIONED IN THE VIDEO ? Reasons why I'm doing maxillary expansion - https://zaccupples.com/maxilla/ ? Tongue-tie release procedure - https://zaccupples.com/tongue-tie/ ? Dr. Brian Hockel, my dentist - https://www.lifedentalortho.com/ ? Airway Dentistry with Dr. Brian Hockel - https://zaccupples.com/hockel/ ? Joe Cicinelli - https://allsystemshealth.timetap.com/#/ ? Dr. Soroush Zaghi - https://www.thebreatheinstitute.com/ ? Watchpatone, The Sleep study I use - https://amzn.to/3yRKYAR ? Mute Nasal Dilator - https://amzn.to/3jN1rSs ? Myotape - http://myotape.com/ ? Myofunctional therapy - https://zaccupples.com/myofunctional-therapy/ ? Does the Mute Nasal Dilator Help with Sleep? | Unboxing the Mute - https://zaccupples.com/mute/ HOW SLEEP IS IMPACTED AFTER ONE YEAR OF PALATE EXPANSION I was tired of waking up tired. So I decided to do something about it. It’s now been one year since I’ve begun working with Dr. Brian Hockel on expanding my palate with the Crozat appliance. And the results so far have been pretty solid. Let’s dive into all the changes that have happened within the last year! To improve my sleep, I've done a bunch of different treatments, which I will outline in this video, including: - Crozat appliance - Myofunctional therapy - Lip taping - Vivaer procedure Each of these were aimed at improving my ability to breathe nasally. Once we go into the details with each procedure, we will then look at the following variables that I "measured" to see if I got any worthwhile change: 1. Subjective sleep quality 2. Neck pain 3. Tongue posture 4. Nasal breathing capability 5. Sleep study You'll find out what did (and did not) happen after one year of treatment! TIMESTAMPS 00:00 - Introduction 03:52 - Maxillary expansion treatments 06:39 - Key Performance Indicators (KPIs) 07:20 - Maxillary Structural Changes after one year 17:42 - Functional changes in tongue posture, nasal breathing, and more 26:56 - Sleep study before and afters 43:48 - Recap