?‍? Video blog post & more: https://zaccupples.com/fix-rib-flare ?HUMAN MATRIX SEMINAR LOCATIONS ? ?? August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ? December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline ?️ In Las Vegas and want to work together? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ?? Ever felt like your ribs stick WAY OUT? That's a rib flare, and in 30 days, you might be able to make big changes! ?? This 30-Day Challenge unravels the secrets of your rib cage and the mystique of its shape-shifting potential. ?? How, you ask? ? A sequence that transforms your rib mobility from stone to silk. ?? 4 exercises. ⏳ 30 seconds each, 3 rounds. Can you do it? ⏰ TIMESTAMPS ⏰ (00:00) - Can the ribcage change? (00:26) - Round 1 - Decline Prone on Elbows (01:12) - Quadruped on Elbows (02:00) - Wall squat (02:47) - Single-leg turtle roll (04:07) - Round 2 - Decline Prone on Elbows (04:50) - Quadruped on Elbows (05:35) - Wall squat (06:18) - Single-leg turtle roll (07:29) - Round 3 - Decline Prone on Elbows (08:17) - Quadruped on Elbows (09:04) - Wall squat (09:51) - Single-leg turtle roll Are you ready to join the revolution, correct the age-old enigma, and conquer the challenge? Gear up for the ultimate rib cage rollercoaster and prepare for revelations like never before! ??? #FixRibFlare #30DayChallenge #ribflare ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. ? PHOTO & VIDEO CREDITS ?   https://pixabay.com/sound-effects/countdown-sound-effect-8-bit-151797/ https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg