?‍? Video blog post & more: https://zaccupples.com/pooch-belly-challenge ?HUMAN MATRIX SEMINAR LOCATIONS ? ? September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ ? September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ ? October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ ? November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ ? November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ ? December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline ?️ In Las Vegas and want to work together? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ?️You’ve put in the effort, kept up with the routine, and even managed your munchies! ?‍♀️? But that little "kangaroo pouch" refuses to leave the party? ??Here's something most won't tell you: it's not just about the gym routine or the meal plan. There’s a sneaky element that plays hide and seek beneath that workout tee. Curious? ??✨ Hint: You have 2 areas that aren't working together as well as they could. Let's bring the band back together. 4 exercises. 30 seconds apiece. Can you handle it?? ??? ⏰ TIMESTAMPS ⏰ (00:00) - Is it only belly fat? (00:43) - Round 1 - Foam roller Decompression Armbar (01:58) - Frog Breathing (02:49) - Walking Wall Squat (03:41) - Downward Dog on Elbows (04:36) - Round 2 - Foam roller Decompression Armbar (05:49) - Frog Breathing (06:45) - Walking Wall Squat (07:37) - Downward Dog on Elbows (08:31) - Round 3 - Foam roller Decompression Armbar (09:46) - Frog Breathing (10:42) - Walking Wall Squat (11:35) - Downward Dog on Elbows Got more body quirks? Dive deeper into our series and discover how to recalibrate and rejuvenate! ?? #GoodbyePoochBelly #30DayChallenge #poochbelly #breathing ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. ? PHOTO & VIDEO CREDITS ? https://pixabay.com/users/lesiakower-25701529/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=151797 https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg