? Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But did she get to the crux of the issue? ? Here's what I think about her diagnosis and the treatments I'd recommend in this video. ⏰ TIMESTAMPS ⏰ (00:00): WTF happened to Tim Ferriss' back? (00:39): Tim's diagnosis, was it correct? ? (02:19): My strategy to help Tim (move 1) (03:37): Reducing swayback dynamically (move 2) (04:25): Driving hip IR in standing (move 3) ? EXERCISES ?️‍♂️ Frog breathing - https://youtu.be/SN2AcFinJqQ Frog Crawl - https://youtu.be/5YflrI6Rp9M Walking Wall Squat - https://youtu.be/wfWjgt12iD0 #TimFerriss #LowerBackPain #PhysicalTherapy #SwayBackPosture #HipRotation ?‍? RESEARCH ? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509594/ https://pubmed.ncbi.nlm.nih.gov/31030110/ https://pubmed.ncbi.nlm.nih.gov/26751745/ ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. ? PHOTO & VIDEO CREDITS ? https://commons.wikimedia.org/wiki/File:Tim_Ferris_does_a_borg-like_pose_-_TNW_Conference_2010_-_Day_2_(4562445729).jpg https://commons.wikimedia.org/wiki/File:Tim_Ferris_poses_the_questions_-_TNW_Conference_2010_-_Day_2_(4563072248).jpg https://commons.wikimedia.org/wiki/File:Lower_back_pain.svg https://commons.wikimedia.org/w/index.php?search=kyphosis&title=Special:MediaSearch&go=Go&type=image https://commons.wikimedia.org/wiki/File:Scheuermanns_disease.jpg https://commons.wikimedia.org/wiki/File:Acetabulum_03_anterior_view.png https://commons.wikimedia.org/wiki/File:Transversus_abdominis.png https://commons.wikimedia.org/wiki/File:Anterior_Hip_Muscles_2_zh.png https://www.freepik.com/search?format=search&query=deadlift https://upload.wikimedia.org/wikipedia/commons/f/f0/TNW_Conference_2013_-_Day_3_%288682845221%29.jpg https://www.freepik.com/free-photo/man-holds-his-back-due-pain_5954038.htm#query=lower%20back%20pain&position=2&from_view=search&track=ais