? Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving better, you need to have the fundamentals down. This follow-along will get you exactly that! ⏰ TIMESTAMPS ⏰ (00:00) – You NEED to do this (00:41) – Half Kneeling Heel Roll (Rd 1) (01:56) – Foam Roller Decompression (Rd 1) (03:22) – Decline Prone on Elbows (Rd 1) (04:11) – Hooklying Breathing (Rd 1) (05:04) – Wall Squat Low reach (Rd 1) (05:54) – Half Kneeling Heel Roll (Rd 2) (07:17) – Foam Roller Decompression (Rd 2) (08:35) – Decline Prone on Elbows (Rd 2) (09:18) – Hooklying Breathing (Rd 2) (10:00) – Wall Squat Low reach (Rd 2) (10:43) – Half Kneeling Heel Roll (Rd 3) (12:08) – Foam Roller Decompression (Rd 3) (13:27) – Decline Prone on Elbows (Rd 3) (14:10) – Hooklying Breathing (Rd 3) (14:52) – Wall Squat Low reach (Rd 3) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.