41 min listen
60: ?Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More
60: ?Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More
ratings:
Length:
51 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
We take a dive into the process of both Male and Female winners of the #DIALEDHEALTHSHRED. I also give some insight into my thoughts of all the entries. We discuss a strategy for someone with little time for workouts and then move into a “motivational rant” about using guilt as fuel for change. We end the episode with a life update and a very transparent look into my scheduling challenges since the twins have arrived.
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 5: Dieting Truths (mentality to live by) by Strength Training For Cyclists - Dialed Health