This episode starts with an awesome DM from World Cup DH Racer Kate Weatherly that really showed me the impact this show is having! We then discuss strategies to help you continue the #DIALEDHEALTHSHRED or help you move to maintenance mode. We dissect the difference between peak training and optimal training, confirm of hip mobility is needed for whips and table tops, how to relieve stress that your training volume is putting on your family, and also nutrition periodization!