SPC120 - How to Make the Most of Your Coaching

FromSemi-Pro Cycling

Start listening View podcast show

SPC120 - How to Make the Most of Your Coaching

FromSemi-Pro Cycling

ratings:

Length:

29 minutes

Released:

Nov 12, 2014

Format:

Podcast episode

Description

Learn how to take control of the coaching relationship and take advantage of the knowledge of your coach. This episode covers Things You Can do to Make The Most of Your Coaching which can be used as a criteria if you’re considering changing and once you change to a new coach.

Released:

Nov 12, 2014

Format:

Podcast episode

Titles in the series (100)

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Skip carousel

SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling
23 min listen
SPC016 - Finding Cheap Momentum to Save You Energy: Madison hand-slings are a classic way to get cheap momentum but there are lots more ways. This episode looks at many of the ways to save time and energy when racing. by Semi-Pro Cycling
25 min listen
SPC026 - Why Are Knicks So Expensive?: When buying cycling clothes price is a major factor, especially when knicks are involved. How can companies justify charging over $300 for a pair of knicks? The episode uncovers some reasons, but not the ones you may first think of. by Semi-Pro Cycling
31 min listen
SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com: Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for y... by Semi-Pro Cycling
30 min listen
SPC021 - What I Didn’t Know (and wish I did) About Buying a Bike Online.mp3: Buying a bike online, and by yourself is hard. That's why I run through my process for sizing, and compare it to 3 popular online size calculators to find out the best frame for my new bike. by Semi-Pro Cycling
27 min listen
SPC012 - Hacking PRO Recovery Tools, Techniques & Gadgets: We all see the PROs using new recovery tools, techniques & gadgets, but do they really work? In this episode we take a look at what the pro’s use, what are the Semi-Pro alternatives and should you use them? by Semi-Pro Cycling
23 min listen
SPC008 - The Best 3 Marginal Gains for Quick Wins: There are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins. by Semi-Pro Cycling
24 min listen
SPC001 - Introduction and Tour de France Live Commentary: The first episode of the Semi-Pro Cycling Podcast where I talk about the show and the upcoming live Tour de France commentary on July 11 at 10pm AEST. by Semi-Pro Cycling
5 min listen
SPC004 - Should You Change Your Pedalling Technique?: This episode looks at Lance Armstrongs toes down, high cadence style and the questions, why does he do it, and should you do it too? by Semi-Pro Cycling
26 min listen
SPC013 - Climbing tactics and tips with Dylan Cooper from Rockstar Racing: Climbing is one of those parts of cycling that can make or break you depending on how you approach it, or how you are feeling on the day. Dylan and I talk about ways to get the best out of yourself to climb at your best and give you an edge in races. by Semi-Pro Cycling
29 min listen
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling
25 min listen
SPC028 - 15 Questions to Ask Yourself Before You Go Coach Hunting: The most important relationship in cycling: Finding a coach is hard enough without being clear what you want out of the relationship. These questions get you ready to be coached and help filter out the wrong candidates. by Semi-Pro Cycling
32 min listen
SPC002 - Self Myofascial Release Therapy for Cyclists: The second episode of the Semi-Pro Cycling podcast where I raise tight areas, how to fix them and the best 4 areas to hit when you are short on time. by Semi-Pro Cycling
14 min listen
SPC009 - 4 Steps to a Stress Free Race Day: Race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free. by Semi-Pro Cycling
19 min listen
SPC010 - How a Warm-Up Framework Can Save Your Race Day: Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day. by Semi-Pro Cycling
23 min listen
SPC005 - Performance Enhancing Drinks: Episode 5 of the Semi-Pro Cycling podcast talks about performance enhancing drinks that make a big difference to your riding and recovery. by Semi-Pro Cycling
25 min listen
SPC023 - 6 Steps to Planning Your Annual Training Plan: The 6 steps according to Joe Friel-Planning 2013 or any year is long and complex. This episode goes through his training plan process and sets up a framework for getting the most out of 2013. by Semi-Pro Cycling
25 min listen
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters: Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive positi... by Semi-Pro Cycling
28 min listen
SPC043 - Judging Your Intensity by Feel: Feel is important on a bike, not only for skills but knowing how your body feels in different zones of intensity. Understanding how it reacts in each zone can help you more than the data from your computer, especially when you are riding outside your n... by Semi-Pro Cycling
31 min listen
SPC019 - 5 Ways to Optimise Your Life for More Riding Time: Only owning one type of sock and 2 pairs of underwear are a couple of the ways I reduce time spent on mundane and repetitive tasks. This week is all about ideas to give you more riding time. by Semi-Pro Cycling
25 min listen
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling
21 min listen
SPC017 - Is it Time To Buy a Power Metre?: The pre-release of the StageOnePower power metre is a sign that power data is starting to become available to the Semi-Pro for a realistic price. This coincides with my hunt for a complete data solution for my new training regime. Join me as I break do... by Semi-Pro Cycling
27 min listen
SPC003 - Increase Riding Performance with Music.mp3: Listening to music can increase your training and racing performance. There is research now to back this claim up. Find out about it here. by Semi-Pro Cycling
21 min listen
SPC029 - Power and Coaching with Hunter Allen: We talk about the idea behind the The Power and Fatigue Profiles, how power meters help to work out your optimal training hours, why keeping a training diary is the most important part of training with a power meter, specific ways to get the best out o... by Semi-Pro Cycling
42 min listen
SPC051 - Why the Gut Should be at the Centre of Your Universe: In the first episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview health coach Joelle Collard from B32 Athletics about her integrative approach to nutrition and performance, with a focus on getting the basics,... by Semi-Pro Cycling
41 min listen
SPC038 - The Cycling Lifestyle - Habits, Balance and Training: Using cycling as a lifestyle creates longevity for staying competitive and healthy. This show takes lessons from Tony Steward of joetoprocycling.com, who's life has been transformed by cycling and racing. We cover useful tips like balancing family life... by Semi-Pro Cycling
35 min listen
SPC032 - Managing Overreaching and Preventing Overtraining.mp3: Overtraining is over diagnosed by cyclists, you are probably experiencing overreaching instead, but that's not to say that they aren't both serious and need to be managed. In this episode I go through 7 ways to recognise overreaching, what to do about ... by Semi-Pro Cycling
27 min listen
SPC018 - 2013 Tour de France and Etape Planning with Tim Marsh.mp3: I’m planning a trip to the 2013 Tour and Etape and not using a tour company. It’s a logistical nightmare so I asked Tim Marsh of velonomad.com to help me out. We cover stage watching, flying with bikes, campervans, hotels and rides through the Alps, an... by Semi-Pro Cycling
41 min listen
SPC040 - How to Clean Your Bike Like a Semi-Pro: Everyone has their own style when they clean their bike. I am sharing mine this week, so you can clean your bike like a Semi-Pro, I'm also on the hunt for new ideas on ways to get the job done. Also, I talk about my favourite lube, and break down the g... by Semi-Pro Cycling
26 min listen
SPC039 - How to Get and Keep Cycling Sponsorship: Securing cycling sponsorship is tough! That's why I've created a 6 step process to help you identify potential sponsors, solve specific problems, create a proposal and seal the deal. This sponsor focussed approach will give help to create relationships... by Semi-Pro Cycling
29 min listen

More Episodes from Semi-Pro Cycling

Skip carousel

Did Fairings Help Jonas Vingegaard Win the Tour de France? by Semi-Pro Cycling
12 min listen
The surprising reason Pro MTB rider uses gum before a race by Semi-Pro Cycling
14 min listen
"From 'Little Guy' to Leader" Jonas Vingegaard Interview by Semi-Pro Cycling
11 min listen
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical? by Semi-Pro Cycling
12 min listen
INEOS using aero undershirts and the Vuelta stuff you missed by Semi-Pro Cycling
7 min listen
Did Tramadol Help Nairo Quintana at the Tour de France? by Semi-Pro Cycling
11 min listen
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement? by Semi-Pro Cycling
11 min listen
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner by Semi-Pro Cycling
75 min listen
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2 by Semi-Pro Cycling
58 min listen
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2 by Semi-Pro Cycling
52 min listen
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance by Semi-Pro Cycling
57 min listen
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer by Semi-Pro Cycling
82 min listen
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2 by Semi-Pro Cycling
45 min listen
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2 by Semi-Pro Cycling
36 min listen
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance by Semi-Pro Cycling
50 min listen
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2 by Semi-Pro Cycling
48 min listen
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2 by Semi-Pro Cycling
71 min listen
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musings by Semi-Pro Cycling
74 min listen
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world by Semi-Pro Cycling
93 min listen
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2 by Semi-Pro Cycling
45 min listen
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1 by Semi-Pro Cycling
58 min listen
Cycling Performance Club: Paolo Menaspà, PhD. by Semi-Pro Cycling
81 min listen
Performance Mind Operating System by Semi-Pro Cycling
27 min listen
Cycling Performance Club Bonus: How the Cold Impacts Performance by Semi-Pro Cycling
18 min listen
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-pro by Semi-Pro Cycling
61 min listen
Cycling Performance Club: Jimmy Whelan by Semi-Pro Cycling
79 min listen
Cycling Performance Club: Paradigms of Performance by Semi-Pro Cycling
69 min listen
Lessons from my first year coaching in the World Tour by Semi-Pro Cycling
24 min listen
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 2 by Semi-Pro Cycling
51 min listen
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 1 by Semi-Pro Cycling
65 min listen

Related podcast episodes

Skip carousel

Creating Your 90-Day Post-Promotion Plan: Does the thought of stepping into a new role, surrounded by new faces and greater responsibilities, send a ripple of anxiety through your core? If so, you’re not alone. The first 90 days post-promotion can feel much like navigating through uncharted... by Women Taking the Lead
15 min listen
Choosing Better Thoughts for Continuous Improvement Coaching | 043 by Lean Leadership for Ops Managers
15 min listen
A Model for Giving Feedback to Your Team: Are you looking to enhance your leadership skills and create a positive feedback culture within your team? Constructive feedback is an essential aspect of effective leadership. It empowers team members to grow, improve, and reach their full... by Women Taking the Lead
28 min listen
55. Making Decisions as the Coach: How to feel comfortable in making business decisions for yourself, especially around pricing, refunds, and what you offer. by Mastering Coaching Skills
30 min listen
578: Changing practice styles manages uncertainty (Case Interview & Management Consulting classics): For this episode, let's revisit a Case Interview & Management Consulting classic where we speak about our practice styles. Over the course of the case interview training program, it becomes very important for us to change our coaching style. First,... by Case Interview Preparation & Management Consulting | Strategy | Critical Thinking
5 min listen
095: Career Coaches and Resume Writers - How to Choose: I’m getting a lot of questions from people about how to navigate the sea of resume writers and career coaches out there. If I were you, I would be confused about whether I even needed a professional resume writer... by The Exclusive Career Coach
20 min listen
[Coaching] Do You Need to Name the Priority?: Are you pulled in so many directions you’re busy all day, but when the day ends you don’t feel like you accomplished much of anything? Just like you, the women I coach are in demand. They have teams that want their attention, clients to serve, and... by Women Taking the Lead
58 min listen
Quick Tip: 3 Tips to Becoming a Better Leader: I am back with another quick tip episode. These episodes have tips or strategies you can use to help you grow your online business so you can have a bigger impact and increase your revenue in the process. What does leadership mean to you?... by The Art of Online Business
24 min listen
Episode 311: How to get your first 5 online coaching clients: In this week's episode, I cover how to get your first 5 clients as an Online Coach who just start... by Mastery Podcast with Mark Coles
16 min listen
How to Go From 1 on 1 to Group Coaching: In today's episode I cover: The best business model to start with when you first start coaching How to transition to group coaching and scale your business The first steps to plan out and launch a group coaching program When to schedule the... by The Classy Career Girl Podcast
18 min listen
259|What to Look For in a Personal Trainer by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
11 min listen
The CEO of Your Career by Your Worthy Career
13 min listen
90. The Reality of Group Coaching and Masterminds: Tune in this week for a deep dive into the reality of setting up your own group programs and masterminds. I’m sharing how to know when it’s time to move into group coaching, why I genuinely believe group coaching offers more than one-on-one, and... by Mastering Coaching Skills
21 min listen
The Leadership Optimization Compass: Show Highlights Bolster up your weakest leadership area with a new four part framework, Leadership Optimization Compass. Top three benefits of using the Leadership Optimization Compass. Add more than a hammer to your leadership toolbelt. Mental... by The Better Leaders Better Schools Podcast with Daniel Bauer
40 min listen
Bridging the Gap: How to Turn Ideas into Improvements by KaiNexus: Continuous Improvement, Leadership, and More
56 min listen
#coachbetter Episode 151 with Diana Beabout: Essential Skills for Coaches: In this #coachbetter episode, Diana shares 3 questions to help you shift your skill set to be successful as an instructional coach. When you transition from classroom teacher to coach, the skills you honed in the classroom may not be the same skills... by #coachbetter
12 min listen
59. Balancing Strategy and Mindset Across 3 Different Niches: How these coaches help their clients look at their problems and their successes in a completely new way. by Mastering Coaching Skills
59 min listen
85. How to create a "fully booked" mindset by I Am Your Korean Mom
23 min listen
#096: How to Get the Most from Coaching: You know a good coach can help you grow your business. But it’s not as easy as paying the fee. Not all programs deliver what they promise. Maybe you’ve already come away from a coaching experience feeling it was a waste of time. How can you be... by Business Accelerator
31 min listen
3 Ways to Generate Revenue Now for Anything You Want: Is there something you want and can’t afford? Let’s flip the script and talk about ways to generate revenue to make it happen. The question should never be, can you afford it. It should be, how can I make that happen? Sometimes you spend... by She Means Fitness Business
22 min listen
121. The Pursuit of Mastery: When it comes to being an excellent coach, one thing is super important: how you think about skills and the way skills are supposed to be developed. Discover why the learning never stops and there’s nothing wrong with you if it’s taking a... by Mastering Coaching Skills
20 min listen
EP07 Find & embrace your unique classroom management style: There are a dizzying number of effective ways to lead a classroom. How can you figure out which style is right for you? Learn from a mistake I made in emulating another teacher’s management techniques, and develop the confidence to make... by Angela Watson's Truth for Teachers
12 min listen
How to Weave Development Opportunities into Your Team's Busy Day: How are you at developing others? Would you say you’re a pro at this? Do you need work in this area? Maybe you’re somewhere in between? Making sure your team is getting ongoing learning and development opportunities, formal and informal, is... by Women Taking the Lead
14 min listen
#095: 3 Questions to Ask When Choosing a Business Coach: You’re a high achiever, and you want it to stay that way. That means you need some coaching. But these days, it seems like everybody with a laptop and a website is a business coach. How do you know if you’ll be getting solid advice? Based on over... by Business Accelerator
32 min listen
Why You Need Both Management and Leadership Skills: Have you heard the terms management skills and leadership skills being used interchangeably? It sounds like they refer to the same skills but they are, in fact, different. And as a leader in an organization, finding the balance between management... by Women Taking the Lead
16 min listen
Elevating! (Using Career Frameworks to Get that First Chief of Staff Job): This episode is all about Elevating you and your career. On this episode we describe the Career Adaptability and Competency frameworks. We then discuss and describe two methods you can use to Elevate yourself to get that Chief of Staff job. First, w... by Parmenio - Chief of Staff
23 min listen
What Do You Need More, Time or Energy?: If you could have more time or more energy, which would you choose? I’m going to get bold and make the case that many of your challenges would be overcome if you had more energy. If you’re like me trying to control time, you take things off your... by Women Taking the Lead
10 min listen
EP059: Say Less, Ask More, and Change The Way You Coach and Lead: Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove that it ha... by Vigor Life Podcast
54 min listen
How to Hold Others Accountable to Lead Effectively: Do you dread one-to-one meetings because you’ll be asking the other person to account for an outcome or their performance? Many leaders want to have high performing teams but overlook the fact that accountability is at the heart these teams. If you... by Women Taking the Lead
16 min listen
Building Your Credibility and Team Skills: Effective Collaboration Skills in Healthcare - Part 3: Feedback by CE Podcasts for Nurses
22 min listen

Discover this podcast and so much more

SPC120 - How to Make the Most of Your Coaching

SPC120 - How to Make the Most of Your Coaching

Description

Titles in the series (100)

More Episodes from Semi-Pro Cycling

Related podcast episodes