13 min listen
Are genetics to blame for poor eyesight? Nutrition, lifestyle & poor vision explained with Taylor DeGroot
FromThe Evolving Wellness Podcast with Sarah Kleiner Wellness
Are genetics to blame for poor eyesight? Nutrition, lifestyle & poor vision explained with Taylor DeGroot
FromThe Evolving Wellness Podcast with Sarah Kleiner Wellness
ratings:
Length:
71 minutes
Released:
Jul 27, 2022
Format:
Podcast episode
Description
Does poor nutrition affect eyesight? Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight? How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Find Taylor here:
Instagram: https://www.instagram.com/optimeyezinghealth/
Website: https://linktr.ee/Optimeyezinghealth
TIMESTAMPS
0:00 Beginning
3:25 How did Taylor become interested in becoming an eye doctor
4:40 Stress/trauma and myopia & dopamine
7:00 How going outside for kids helps prevent myopia
7:20 How artificial light contributes to eye problems
10:20 Why red light helps our eyes relax
12:00 Can people reverse vision problems?
16:20 Peripheral vision & autism
18:00 The importance of peripheral vision & why glasses can have a downside
20:00 How glasses and contacts can be a circadian disrupter & how to get around this
23:33 Contacts that do not block UV light
24:49 The problem with sunglasses & how we can protect ourselves from UV light - and an alternative to sunglasses
28:00 Why many eye conditions are not actually caused by sun exposure - including cataracts
32:30 How nutrition impacts eye health
33:45 Iron and the eyes
35:15 Vitamin A toxicity
39:00 Why more people are having more vision issues
42:00 Are eye drops bad for your eyes & a list of some alternatives
45:00 What causes dry eye
46:15 Why Taylor doesn’t like LASIK
49:00 How to mitigate lasik surgery
50:00 How to test for your dominant eye & how astigmatism is related to posture
53:20 How to see adrenal and thyroid issues from looking at the eyes
55:00 Pupil dilation
56:30 What is a good eye health routine to practice every day?
1:00:10 What is the best nutrition for eye health?
1:01:30 Help for dry eyes nutritionally
1:02:30 Eye health and minerals
1:05:28 Why melanin is so important for your eye health
1:08:20 How to find Taylor
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Find Taylor here:
Instagram: https://www.instagram.com/optimeyezinghealth/
Website: https://linktr.ee/Optimeyezinghealth
TIMESTAMPS
0:00 Beginning
3:25 How did Taylor become interested in becoming an eye doctor
4:40 Stress/trauma and myopia & dopamine
7:00 How going outside for kids helps prevent myopia
7:20 How artificial light contributes to eye problems
10:20 Why red light helps our eyes relax
12:00 Can people reverse vision problems?
16:20 Peripheral vision & autism
18:00 The importance of peripheral vision & why glasses can have a downside
20:00 How glasses and contacts can be a circadian disrupter & how to get around this
23:33 Contacts that do not block UV light
24:49 The problem with sunglasses & how we can protect ourselves from UV light - and an alternative to sunglasses
28:00 Why many eye conditions are not actually caused by sun exposure - including cataracts
32:30 How nutrition impacts eye health
33:45 Iron and the eyes
35:15 Vitamin A toxicity
39:00 Why more people are having more vision issues
42:00 Are eye drops bad for your eyes & a list of some alternatives
45:00 What causes dry eye
46:15 Why Taylor doesn’t like LASIK
49:00 How to mitigate lasik surgery
50:00 How to test for your dominant eye & how astigmatism is related to posture
53:20 How to see adrenal and thyroid issues from looking at the eyes
55:00 Pupil dilation
56:30 What is a good eye health routine to practice every day?
1:00:10 What is the best nutrition for eye health?
1:01:30 Help for dry eyes nutritionally
1:02:30 Eye health and minerals
1:05:28 Why melanin is so important for your eye health
1:08:20 How to find Taylor
Released:
Jul 27, 2022
Format:
Podcast episode
Titles in the series (100)
Macros & Metrics - What are so many people forgetting? by The Evolving Wellness Podcast with Sarah Kleiner Wellness