Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!
 
In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond! 
 
Also in this Episode: 
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What causes eye stress?Computer Vision Syndrome During SARS-CoV-2 Outbreak in University Students: A Comparison Between Online Courses and Classroom Lectures


How bad are screens for your eyes?
Dopamine and screensEffects of blue light on the circadian system and eye physiology


Setting screentime boundaries
How to offset screentimeBlue Blocker GlassesEvening wear of blue-blocking glasses for sleep and mood disorders: a systematic review




Addressing dry eyeEPA DHA Extra
Electrolyte Limeade YouTube


Supplements for eye healthMultidefense
Evening Primrose Oil
Hemp Seeds
Cellular Antiox
Relax and Regulate
Alpha Lipoic Acid
Vitamin CBio-C Plus


ZincThyroid Optimizer


Proteolytic EnzymesInflammazyme


Vitamin D
The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS






Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.