Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.   How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances   About Jake Steiner Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.  Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.   In This Episode What near-sightedness is and how our eyes work [3:00] What you need to know about lens-induced myopia [6:15] When the perfect time to get Lasik eye surgery is [10:00] Why you should “scooch back” from screens [11:30] How we can stop the cycle of worsening prescriptions [12:15] What else you need to know about reducing your vision problems [15:30] The problem with screen addiction [16:00] How long it takes for eye muscles to relax [17:00] What could happen to your eyes as you age [27:00]   Links & Resources Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3 Take the Are My Eyes Broken? Quiz Join Endmyopia Official - Improve Eyesight Naturally Facebook Group Find Jake Steiner Online Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 68: How To Keep Your Vision With Dr. Rudrani Banik Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca