60 min listen
#408: How to Have 20/20 Vision Forever
#408: How to Have 20/20 Vision Forever
ratings:
Length:
41 minutes
Released:
Dec 18, 2021
Format:
Podcast episode
Description
Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision. Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics? [7:10] The hidden costs of visiting an optometrist. [12:17] Jake's counterintuitive method to regain perfect vision. [13:40] Why getting outside can be addition by subtraction for your eyes. [17:50] A simple trick to help you combat heavy screen time. [19:38] These ancillary effects of wearing glasses will change the way you see them. [21:00] Two steps to eliminating dependence on corrective lenses. [24:45] The impact of age on vision, and what you can do about it. [27:43] How quickly can someone transform their vision? [32:25] How you can benefit from your daily commute. [34:05] The Renegade Book Club. [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate. Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.
Released:
Dec 18, 2021
Format:
Podcast episode
Titles in the series (100)
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