What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show!
About Jake: 20 years ago he began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight.
Endmyopia.org is established as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight. They advocate an evidence based approach to understand myopia and methods to control it.
Using endmyopia tools, a large number of myopes* have reported significant reductions in diopter dependence with many even achieving natural 20/20 eyesight.
Connect with Jake Steiner:
https://endmyopia.org/
https://www.youtube.com/c/endmyopia
--------------------------------------------------------------------------------
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) 
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) 
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy