Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.”
Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus:
- Bryce’s background in vision therapy (~00:28)
- How vision impacts physical performance (~04:54)
- The difference between vision & eyesight (~07:06)
- The link between vision health & ADHD diagnoses (~11:28)
- Why you should engage in vision breaks (~17:22)
- How to protect your vision during the workday (~20:59)
- How to use lighting & posture to enhance your vision (~25:09)
- How to implement the 20-20-20 rule into your every day (~29:13)
- Sneaky signs you may have an eyesight issue (~35:44)
- Why some people aren’t the best at eye contact (~40:58)
- Vision exercises for reducing anxiety (~45:08)
- How often you should perform vision exercises (~51:22)
- The relationship between fitness, nutrition & vision health (~55:10)
- How to activate your vestibular system & overcome motion sickness (~01:00:29)
- How much natural light you need for optimal vision health (~01:03:41)
- The role of vision therapy in concussion recovery (~01:06:53)
- One thing you should do every day for better vision (~01:09:38)

Referenced in the episode:
- Check out Bryce's website.
- Follow Bryce on Instagram.
- A study on screen usage & reduced blink rate.
- Check out Bryce's vision training program.
- Check out Bryce's Concussion Clear program.
- Visit VisionHelp, an advocacy group to raise awareness about treatable vision problems.
- Shop mbg's eye health+.

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