48 min listen
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
FromTara Brach
ratings:
Length:
57 minutes
Released:
Nov 13, 2015
Format:
Podcast episode
Description
Awakening through Anger - The U-Turn to Freedom (2015-11-11) - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”― Mark Twain
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”― Mark Twain
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Nov 13, 2015
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach