3 min listen
#316 Stress Tolerance
FromSquiggly Careers
ratings:
Length:
48 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
In the final episode of the Squiggly Soft Skills Series, Helen and Sarah talk about the topic of Stress Tolerance. They borrow insights from 2 books to support the conversation. Helen reads Widen the Window by Elizabeth A. Stanley PHD and Sarah reviews When the Body Says No by Gabor Mate.Together they share insights, ideas and actions to support your stress tolerance at work.More ways to learn about Squiggly Careers:1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
#12 Top Tips: Resources to Build Confidence: From empowering TED Talks to inspiring books, there are so many resources you can use to help build your confidence. In this bonus episode, Sarah runs through her top recommendations. by Squiggly Careers