Do you ever feel stuck in your healing journey, despite your sincere efforts to return to the person you were before encountering a narcissist? It's a common situation where we believe we're making progress, only to be overcome by anger and experience sudden outbursts that seem to set us back in our healing process. This cycle, known as the trauma response cycle, can be overcome. In this episode, I'll guide you on completing this cycle, enabling you to move forward in your healing and reach new levels of progress. What you will learn in this episode: Why we get stuck in our healing, even when we want to get better. What sudden bursts of anger mean and why they are good for you. How to discharge our anger in a healthy way.  Let me introduce you to The Traffic Lights of Tolerance. When we're healing, we often go through the flight, fight, and freeze responses. If we're stuck in freeze, it can be challenging to transition to flight without going through the fight stage first. Think of these stages as the red, yellow, and green lights of a traffic light. Just like you can't go from red to green directly, you have to pass through yellow first. I'll guide you through the traffic lights of tolerance, explaining what to expect at each stage. This way, you can understand why you're experiencing unpleasant emotions and facing uncomfortable situations during your healing journey. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/