Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only made sense to tackle them all in one go!Danny has been living in Mexico off-grid. He provides a bit of an update on what he’s been up to during the first few minutes of this episode. Danny and I also chat about:➡️Sugar and can it affect sleep➡️Blood glucose and PCOS➡️How to optimize testosterone➡️Oat bran and why he has been having it daily ➡️What Danny typically eats in a day➡️How to treat SIBO➡️Sleep tips➡️Amenorrhea and thyroid health➡️The conflicting info about Vitamin D supplementation and his thoughtsAnd more!LINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Danny Roddy on Instagram ? https://www.instagram.com/thedannyroddyweblog/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES6:16 - Why is there so much conflicting information about Vitamin D Supplementation?08:30 - How stress affects your body13:37 - Sugar and can it affect sleep16:02 - What do you think about the croissant diet? Is it a good choice?16:34 - Blood glucose and PCOS17:35 - How to optimize testosterone for men20:40 - Oat bran and why he has been having it daily22:25 - What fruits work for males?25:38 - What Danny typically eats in a day34:08 - Tracking Food and why it's important 40:17 - Do you think topical progesterone on the scalp can help?41: 15 - Do you think supplementing with B Vitamins can help with hair growth?42:25 - How to treat SIBO44:52 - Sleep tips50:31 - Amenorrhea and thyroid health