If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES00:40 - Nyssa's background and health history02:42 - Being vegan and how it damaged her body03:36 - Her transformation04:33 - Her body composition changes06:38 - How to prioritise yourself as a mum09:10 - Imperfect action is the best way11:40 - The big ticket rocks that are going to make the most difference and how women can prioritise those things13:30 - How meal prepping and food tracking doesn't really have to be complicated (Keeping it simple)18:56 - Good carbs source19:28 - Daily steps20:52 - Eliminating excuses22:05 - Nutrition, Steps, and Training22:42 - Asking yourself how much time you can commit and what you can do23:28 - Short sessions trainings24:08 - Why you're not always going to make progress with exercise26:12 - Creating momentum27:07 - Changing your identity31:48 - What if you have an unsupportive partner33:36 - Focusing on the things that you can control33:50 - Investing in coaching or getting an accountability buddy35:50 - Why getting support is the key36:38 - Doing a much more sustainable approach and why it takes time