Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follow her! Nyssa is one of the most authentic people I know. She shares her experiences so openly, and the shift in her beliefs around nutrition has been so inspiring!Nyssa and I actually had different nutrition beliefs when we met. She was following a vegan diet and was experiencing a variety of health issues:In this episode, we chat about:➡️Nyssa’s journey and where it all started➡️The health issues she experienced being vegan➡️When she decided to not be vegan anymore➡️How she got through the tough days➡️Advice Nyssa has for women who are struggling with their body image➡️Why learning to love yourself first is important➡️The benefits of liver➡️Advice Nyssa would give someone coming off of a plant-based dietLINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Nyssa on Instagram ?  https://www.instagram.com/nyssa_bovenkamp/Join our 7 Day Eat More, Train Less, Get Results Challenge   https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program?  Book your callSHOW NOTES05:04 - Nyssa's fitness journey and where it all started09:11 - The defining moment: when she decided to not be vegan anymore10:08 - The health issues she experienced being vegan11:39 - How she felt when she started gaining weight after being lean16:46 - Advice Nyssa has for women who are struggling with their body image20:29 - Why quick fat loss isn't sustainable21:11 - How she dealt with emotional trauma25:00 - The benefits of liver30:09 - Advice Nyssa would give someone coming off of a plant-based diet 33:50 - Her fasting journey and the issues she experienced36:19 - The food she loves