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#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

FromWeight Loss For Women: eat more, train less, get results


#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

FromWeight Loss For Women: eat more, train less, get results

ratings:
Length:
26 minutes
Released:
Dec 7, 2022
Format:
Podcast episode

Description

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light ? and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why.In this episode, Nyssa and I chat about:➡️Veganism➡️Nyssa’s dieting history➡️Working with @thenutritioncoach (co-founder @saturee_official)➡️Falling pregnant➡️Cycle improvements➡️How Nyssa juggles work, being a mom, and everything else➡️Owning your choices and story➡️Having a community/family➡️How she gets results with her clients➡️Nyssa’s advice to other women on this journeyAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES01:46 - Nyssa's background03:02 - Veganism and her health history04:50 - Her transition to pro-metabolic and working with Emma Sgourakis06:50 - The improvements in her health09:01 - Cutting carbs and sugar and why this is not healthy10:00 - Being able to connect with working mothers like her and how this has been helpful11:49 - How much weight she's lost12:17 - How she juggles work, being a mum, and everything else13:40 - Her advice to women about taking ownership18:38 - Why she loves helping women20:54 - How important it is to be around other women who on the same journey and why having the coaching and support is so helpful22:22 - The types of women she's working with and how she's able to help them get results23:46- Her advice to women who are on this journey
Released:
Dec 7, 2022
Format:
Podcast episode

Titles in the series (100)

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.