Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

FromFit, Healthy & Happy Podcast


254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

FromFit, Healthy & Happy Podcast

ratings:
Length:
69 minutes
Released:
Feb 11, 2021
Format:
Podcast episode

Description

➢Follow Travis on IG: https://www.instagram.com/_travis_s/Coaching: https://colossusfitness.com/In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.Here are the time stamps for the questions:(3:10) Who is Travis S and what do you do?(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?(11:13) What tips do you have for fitting it all in to the listeners?(13:00) Any tips on sticking to the 4am workout crew?(15:20) What are your thoughts on home gyms?(17:30) Any tips on buying stuff equipment for a home gym?(20:45) How to get fired up working out from home?(22:40) What are your thoughts on powerlifting and how did hat go for you?(32:40) How do you bounce back from a herniated disc?(36:00) What have you changed since the injury?(39:00) What's the craziest food challenge you've done? (40:05) What are your thoughts on food challenges? (50:20) How to bounce back from a bad day of eating? (52:00) What are your go to meals as a busy dude? (55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube? (1:06:20) We want to share your mother's message here. What did you learn from her?What's your favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Inner Circle Group for FREE: https://m.facebook.com/groups/1714255235504738/?tsid=0.7112165249974131&source=result➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Released:
Feb 11, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.