In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from this episode, so be sure to give it a listen and check out Colin on his media.   Time stamps:➢Introduction (0:00)➢Who is Colin dewaay (1:08)➢What got you into lifting? (2:18)➢Let's hear about your prep for your first physique competition (5:00)➢How many weeks for your prep? (6:58)➢Why do you like diet breaks so much? (9:00)➢Tips for long-term sustainable results? (11:20)➢Thoughts on intuitive eating? (19:25)➢Tips for those with gluten intolerance and how to deal with it? (23:00)➢What's your favourite food? (30:22) ➢Max deadlift, squat and bench press? (30:35)➢Favourite lift of the big three? (30:53)➢Least favourite exercise? (31:35)➢What's the dumbest exercise you see people doing? (32:05)➢What are some tips for those over 40 years old looking to see the best results possible? (32:50)Check out Colin on his media platforms:Youtube: https://www.youtube.com/channel/UCegcpEy7eKCPYTNKk3O6Qww/videosInstagram: https://www.instagram.com/colindewaay/?hl=enWebsite: http://www.colindewaaytraining.com/Thanks so much for listening, please make sure to share this episode with a friend and leave a review if you learned a thing or two!Support the show (https://www.colossusfitness.com)