Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.Papers Discussed:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-whttps://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/